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21 spices for healthy holiday foods
BODIART Posted on: June 12, 2024

21 spices for healthy holiday foods

The holiday season is one of the hardest times of the year to resist salty, […]

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The BEEP program: Keep your balance
BODIART Posted on: June 10, 2024

The BEEP program: Keep your balance

Balance is a skill you don’t think about until you really need it — like […]

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Prostate cancer: Short-course radiation as effective as longer-term treatments
BODIART Posted on: June 8, 2024

Prostate cancer: Short-course radiation as effective as longer-term treatments

It used to be that radiation therapy for prostate cancer involved weeks or months of […]

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Does drinking water before meals really help you lose weight?
BODIART Posted on: April 24, 2024

Does drinking water before meals really help you lose weight?

If you’ve ever tried to lose excess weight, you’ve probably gotten this advice: drink more […]

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Feel like you should be drinking less? Start here
BODIART Posted on: April 24, 2024

Feel like you should be drinking less? Start here

When experts talk about the dangers of excessive drinking, we often assume those warnings apply […]

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Wildfires: How to cope when smoke affects air quality and health
BODIART Posted on: February 24, 2024

Wildfires: How to cope when smoke affects air quality and health

As wildfires become more frequent due to climate change and drier conditions, more of us […]

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An action plan to fight unhealthy inflammation
BODIART Posted on: February 2, 2024

An action plan to fight unhealthy inflammation

Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation […]

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Gratitude enhances health, brings happiness — and may even lengthen lives
BODIART Posted on: January 22, 2024

Gratitude enhances health, brings happiness — and may even lengthen lives

Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife […]

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