The holiday season is one of the hardest times of the year to resist salty, […]
The BEEP program: Keep your balance
Balance is a skill you don’t think about until you really need it — like […]
Prostate cancer: Short-course radiation as effective as longer-term treatments
It used to be that radiation therapy for prostate cancer involved weeks or months of […]
Does drinking water before meals really help you lose weight?
If you’ve ever tried to lose excess weight, you’ve probably gotten this advice: drink more […]
Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply […]
Wildfires: How to cope when smoke affects air quality and health
As wildfires become more frequent due to climate change and drier conditions, more of us […]
An action plan to fight unhealthy inflammation
Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation […]
Gratitude enhances health, brings happiness — and may even lengthen lives
Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife […]